Train with us – 24 classes every week
Try a new movement, push your limits and discover new strengths in our group classes. These high-energy sessions are led by qualified coaches in a studio that can accommodate 25 people. All fitness levels are welcome and modified movements are provided for beginners.
HIIT Strength
45 min
High-intensity circuit combining resistance training with cardio bursts. Build muscle while torching calories. Uses barbells, dumbbells and bodyweight exercises. 45 minutes of maximum effort with built-in rest periods. Burns 400–600 calories.
Functional Fitness
60 min
Real-world movement patterns that improve how you move in daily life. Think lifting, carrying, pushing, pulling and moving in multiple directions. Perfect for building practical strength, mobility and preventing injuries. Uses kettlebells, battle ropes, medicine balls and bodyweight exercises.
Cardio Blast
50 min
Pure cardiovascular conditioning using rowers, exercise bikes and bodyweight cardio drills. Interval-based training that improves heart health and endurance while burning serious calories. Mix of steady-state cardio and high-intensity intervals. Modifications available so you work at your own intensity.
Mobility & Recovery
60 min
Active recovery sessions focusing on flexibility, joint health and injury prevention. Combines yoga-style stretches, foam rolling techniques, breathwork and corrective exercises. The perfect complement to intense training days—helps you recover faster and move better.
Group Fitness Class Schedule
| Monday | |
|---|---|
| HIIT Strength | 06:30 - 07:15 |
| Functional Fitness | 12:00 - 13:00 |
| Cardio Blast | 18:00 - 19:00 |
| HIIT Strength | 19:30 - 20:15 |
| Tuesday | |
|---|---|
| Functional Fitness | 06:30 - 07:30 |
| Cardio Blast | 07:30 - 08:30 |
| HIIT Strength | 18:00 - 18:45 |
| Mobility & Recovery | 19:00 - 20:00 |
| Wednesday | |
|---|---|
| HIIT Strength | 06:30 - 07:15 |
| Functional Fitness | 12:00 - 13:00 |
| Cardio Blast | 18:00 - 19:00 |
| HIIT Strength | 19:30 - 20:15 |
| Thursday | |
|---|---|
| Functional Fitness | 06:00 - 07:00 |
| Cardio Blast | 07:30 - 08:30 |
| HIIT Strength | 18:00 - 18:45 |
| Mobility & Recovery | 19:00 - 20:00 |
| Friday | |
|---|---|
| Community Workout | 06:00 - 7:00 |
| HIIT Strength | 07:15 - 08:00 |
| Cardio Blast | 12:00 - 13:00 |
| Functional Fitness | 18:00 - 19:00 |
| Saturday | |
|---|---|
| Community Workout | 08:00 - 09:00 |
| Mobility & Recovery | 09:30 - 10:30 |
| Cardio Blast | 12:00 - 13:00 |
| Functional Fitness | 17:00 - 18:00 |
Try Fitness3K free for 7 days
No credit card required. Full access to gym and all group classes. Meet our trainers and see if we're the right fit.
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