The gym where everyone knows your name.
Fitness3K opened in Melbourne in 2018 because we were tired of impersonal big-box gyms where you're just another membership number. We wanted to create a space that feels more like a local pub than a corporate fitness chain.
Founded by Melbourne local James Chen, a former Olympic weightlifting coach, Fitness3K was built on a simple idea: quality equipment and expert guidance shouldn't be exclusive to elite athletes. Whether you're walking into a gym for the first time or training for competition, you'll get the same attention, the same gear, and the same supportive community.
Seven years on, we're proud to be Melbourne's friendliest gym—the kind of place where trainers remember not just your name, but how your week's been. No judgement. No pressure. Just real people helping friends get stronger.
What makes us different
No lock-in contracts: Month-to-month memberships only. We earn your loyalty through results, not fine print.
24/7 access: Train when it suits your schedule.
Equipment-first approach: We invest in the best gear available, not fancy extras that don't serve you.
Real coaches: All trainers hold university qualifications in Exercise Science or related fields as a minimum.
Community focused: Regular social events, challenges, and a supportive atmosphere where everyone feels welcome.
Strength Equipment
Rogue Monster rack systems, Eleiko Olympic barbells, complete dumbbell range to 60kg, adjustable benches, cable machines with multiple attachment points.
Cardio Machines
Concept2 Model D rowers, Assault AirBikes, Woodway 4Front treadmills with incline capability, Schwinn Airdyne bikes for interval training.
Functional Training
TRX suspension trainers, kettlebells from 8kg to 48kg, battle ropes, plyo boxes in multiple heights, medicine balls, resistance bands.
Recovery
Theragun PRO massage devices, high-density foam rollers, stretching area with yoga mats, mobility tools, trigger point equipment for self-massage.
MEET OUR A-TEAM
All our certified trainers follow the same approach. It involves consistent effort, smart programming, and celebrating every step forward.
Try Fitness3K free for 7 days
No credit card required. Full access to gym and all group classes. Meet our trainers and see if we're the right fit.
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