The Friendliest 24/7 Gym for Real Results
Tired of impersonal big-box gyms? Fitness3K is a welcoming, locally-owned gym in Melbourne with everything: world-class equipment, trainers who know your name, 24 group classes weekly, and 24/7 access. Whether you're new to fitness or getting back into it, you'll find your place here.
- (03) 9213 2222
join@fitness3k.co - 9 Fullerton Ln
Melbourne 3000 - Staffed Hours
7am–7pm - Daily, Weekly &
Monthly Passes
We make it easy for you to start training!
- Membership $60/mth
- Month-to-month
- 24/7 gym access
- All group classes included
- No joining/exit fee, no contracts
- Pause or cancel anytime
- 20% student discount
- Pers. Training Add-on From $60
- Single PT session: $60
- 4-session package: $200
- 10-session package: $500
- Weekly/monthly PT hire available
- Nutrition planning included
- Free initial assessment
- Trial Options From $10
- FREE one week trial
- Day Pass: $10
- One Week Pass: $25
- 24/7 gym access
- Access to group classes
- Sign-up-a-friend discount
Choose your challenge
Whether you want to burn fat, build muscle, improve endurance, get expert guidance or simply do your own thing, we have options for you.
Gym Floor
Use our full facility independently. The gym floor is packed with functional training options, a full set of free weights and cable machines, Olympic lifting platforms, bodyweight equipment and cardio equipment.
HIIT Programs
High-intensity interval training programs that burn calories during and after your workout. Perfect for those optimizing their time with 30-45 minute sessions. Separate training area with HIIT-specific tools.
Personal Training
A great way to stay committed to your goals with one-on-one coaching tailored to you. Whether you intend to get in shape, improve athletic performance or recover from injury, our qualified and experienced PTs can help you get there.
Group Classes
There's nothing like keeping up with a group to get pumped! Explore new movements, have fun while working up a sweat or make new friends in our boutique-style fitness classes that offer something for everyone.
Facilities and equipment
Our 24/7 facility gives you complete training freedom—access world-class equipment whenever your schedule allows.
Professional-grade gear: Every piece of equipment is chosen for performance and durability, from Olympic lifting platforms to commercial cardio machines built to withstand serious training.
Space to train properly: Dedicated zones so you're never waiting for equipment or working around others.
Climate controlled year-round: Train in comfort regardless of Melbourne's weather.
Shower and changing facilities: All amenities including free on-site parking.
Strength Equipment
Rogue Monster rack systems, Eleiko Olympic barbells, complete dumbbell range to 60kg, adjustable benches, cable machines with multiple attachment points.
Cardio Machines
Concept2 Model D rowers, Assault AirBikes, Woodway 4Front treadmills with incline capability, Schwinn Airdyne bikes for interval training.
Functional Training
TRX suspension trainers, kettlebells from 8kg to 48kg, battle ropes, plyo boxes in multiple heights, medicine balls, resistance bands.
Recovery
Theragun PRO massage devices, high-density foam rollers, stretching area with yoga mats, mobility tools, trigger point equipment for self-massage.
MEET OUR A-TEAM
All our certified trainers follow the same approach. It involves consistent effort, smart programming, and celebrating every step forward.
- James Chen Founder & Head Coach
- Cert IV in Fitness
- 15 years training experience
- Olympic weightlifting coach
- Specialties: Strength training, rehabilitation - Sarah Mitchell Senior Personal Trainer
- Cert III & IV in Fitness
- Yoga & Pilates instructor
- Nutrition coaching certified
- Specialties: Weight loss, women's health - Marcus Torres Group Fitness Coordinator
- Cert IV in Fitness
- Sports massage therapist
- Former competitive powerlifter
- Specialties: Sports performance, mobility
- 211 active members
- 7 years in Melbourne
- 24 weekly classes
- 4.92 Google rating
What makes us different
No lock-in contracts: Month-to-month only. We earn your loyalty through results, not fine print.
24/7 access: Train when it suits your schedule, whether that's 5am or 11pm.
Equipment-first approach: We invest in the best gear available, not fancy extras that don't serve you.
Real coaches: All trainers hold university qualifications in Exercise Science or related fields as a minimum.
Community focused: Regular social events, challenges, and a supportive atmosphere where everyone feels welcome.
What our members say
Jess A. I was nervous joining a gym after years away, but the Fitness3K community made it easy. Started with just the treadmill and now I'm doing HIIT classes three times a week. Down 11kg over 5 months and finally feel strong again. The early morning classes fit perfectly around my work schedule.
Pavel K. Came in as a complete beginner not knowing how to use any equipment. James spent time showing me proper form and built me a beginner program. Six months later I hit a 130kg deadlift — never thought I'd get here! The gym's not crowded even at peak times which is a huge plus.
Mika W. After trying 3 big-box gyms over 10 years, I finally found one that doesn't feel like a cattle yard. The trainers actually remember your name and the equipment is always available. Love that I can come in at night after a late shift. Worth every dollar.
Try Fitness3K free for 7 days
No credit card required. Full access to gym and all group classes. Meet our trainers and see if we're the right fit.
Claim Free Week